Vitamin C has Four Surprising Health Benefits:- Vitamin C is among the most well-known micronutrients essential to our diet due to its function in improving immunity in the body. However, that’s not all of vitamin C’s primary function however. It’s also beneficial for increasing muscle recovery and decreasing the soreness that occurs after intense training as well as to protect the cognitive function of your body as your age.
This is what our research team found out about the numerous advantages of vitamin C supplements.
Vitamin C benefits
1. Our fascination with Vitamin C to be a treatment for common colds began in the 1970s.
This is when a man called Linus Pauling advised people around the world to begin taking large dosages of Vitamin C. In his book How to live longer and feel More Energized, He advised massive doses (an exact scientific expression) of Vitamin C to help fight the common cold, and many other things.
What made the world pay attention to this man?
He was (and remains) thought to be one of the most brilliant scientists of the past. He was the sole person to establish the quantum chemistry field and molecular biology. His work was recognized with two Nobel prizes, both in distinct areas (chemistry as well as peace).
The man was so brilliant that the world was captivated when he advised us to consume higher levels of Vitamin C than we believed was feasible. What could it do if it caused the “laxative” impact? Kidney stones? It’s no problem if it means you’re not suffering from colds anymore. The word was spread, and then Vitamin C along with the “cure for typical cold” were linked for all time.
Although Linus Pauling’s suggestion might not have brought results as he would have liked, people still queue to purchase Vitamin C to this day.
2. More data from science has come into the field since Pauling’s book first came out
In an effort to help discern the truth To help people sort out the facts, The U.S. National Library of Medicine has an official statement by the government about Vitamin C as well as colds. It states that the research is “conflicting”.
This isn’t evident, but that’s because the effectiveness of Vitamin C is contingent upon the person you are, the place you reside, and the result you’re looking for when you are taking the supplement.
The research has not yet been capable of establishing a connection between taking the Vitamin C supplement and preventing an illness like a cold.
3. Vitamin C might be the answer to help with colds, but it’s not as you think.
Perhaps, if you’re a distance athlete living in Iceland You will definitely see benefits in Vitamin C supplements. The only piece of evidence that supports any positive impact of Vitamin C on the common cold was found in those who exercised intensely in winter climates. The following information is available:
In 2007, a review study was conducted and revised in 2013. This means that the researchers scrutinized all controlled trials ever conducted with Vitamin C, dating way all way back to.
It’s over more than 40 years’ worth of Vitamin C research rolled into one concise and succinct document.
The review study included thirty trials that were compared and more than 11,000 participants. It was concluded to be true that using Vitamin C supplements to prevent the spread of colds was not more effective than the placebo.
So, overdosing on C may not prevent you from contracting an illness.
However, the fact that they are endurance athletes in cold weather holds the review study revealed an 8% chance the cold would last longer when they consumed Vitamin C. These included marathon runners, skiers as well as soldiers who were operating in sub-arctic conditions.
Doctors believe that the main reason for the advantages is that extremely athletic cold-weather athletes suffer from a Vitamin C deficit. When they supplement themselves with C in order to boost their levels back to normal.
In no way can we draw from this the necessity to massively dose us with Vitamin C to stop, reduce or treat common colds.
4. Vitamin C can be superior to zinc in treating the common cold.
It turns out that we’ve been going in the wrong direction with our supplements throughout the entire time. Researchers from the UK have found that Zinc is not Vitamin C and is the most effective cold-fighter.
In a follow-up study that involved more than 67 studies, treatments for the common cold and cold, such as Vitamin C supplements were analyzed. There was no evidence of advantages to be seen in any research for any of the conventional cures, with the exception of the use of zinc as well as washing hands frequently.
Vitamin C side effects
It’s difficult to take too excessive vitamin C. Vitamin C is a water-soluble vitamin, meaning it’s extremely difficult to consume excessive amounts. When your body absorbs excess vitamin C it may typically excrete the excess vitamin C into the urine.
In fact, a number of clinical trials have employed very high doses of vitamin C (10,000 mg vitamin C daily) for as long as three years, without registering any adverse side effects.
High doses of vitamin C may cause headaches, stomach problems as well as sleepiness. Still, according to the Mayo Clinic, too much vitamin C may cause mild to moderate nausea, diarrhea, and headaches. It can also cause cramps, headaches, and sleepiness.
The majority of these adverse symptoms are due to excessive levels of vitamin C, which pulls water from your digestive tract. These adverse effects are unlikely to occur in anyone with levels of 2500 mg daily or less.
Vitamin C dosage
The majority of studies employ 100-1000 grams of vitamin C. Vitamin C is generally used in clinical trials with dosages that range from 100-1000 mg daily or greater. However, the recommended daily dose is just 90 mg for males and 75 mg for females.
Maintain your intake of vitamin C to less than 2000 mg daily. As noted above the upper limit of tolerability for vitamin C amounts to 2000 mg daily for adults. This implies that doses that are less than this level are well-accepted and likely to not cause any negative side consequences. So you’re not exceeding this level, the appropriate dosage will be based on the purpose of vitamin C supplements that you’re trying to achieve.
For recovery from athletics try to get the range of 600 to 1000 milligrams. For example, If you’re trying to avoid illness following an event like a triathlon, marathon or any other long and strenuous sport 600 mg appears to be the ideal dosage.
In order to prevent muscle soreness, it is possible to require greater doses (1000 mg daily at least). On the other hand, smaller doses have been investigated to treat chronic inflammation in those suffering from metabolic diseases and as low as 100 mg a day has proven effective in studies of observation on decreasing the risk of developing chronic illnesses.
