International Yoga Day Honoring the Journey of Mind Body and Soul:- International Yoga Day is an annual celebration observed on June 21st, dedicated to the ancient yoga practice. This day…
Introduction: What is World No Tobacco Day? World No Tobacco Day Raise Awareness to Quit Tobacco and Smoking: It is an annual event observed on May 31st that aims to…
World Laughter Day Boost Health with Laughter Yoga Benefits: If you are feeling overwhelmed, stressed or anxious and need quick ways to boost your mood, consider laughter yoga. Every year, World…
International No Diet Day Prioritize Nutrition Over Calorie for Weight Loss: Fad diets have been the go-to method for quick fixes and for those who are looking for weight reduction. Most…
World Hand Hygiene Day Top Hygiene Hacks Keep Hands Clean: Hand hygiene is crucial to stop transmission of bacteria, as well as reducing the risk of contracting diseases. Hands come in…
Gratitude has 5 Benefits and You Should Practice it Daily:- In the never-ending humdrum of daily living, we slowly, sometimes unknowingly, lose sight of the importance of gratitude. "Thanks be…
Makar Sankranti 2023: Learn Why traditional Foods are Good for Health:- The harvest festival, known as Makar Sankranti, is celebrated mid-winter each year. The festival is scheduled to be held…
If You have a Cold or Cough Try These Home Remedies:- The winter months are here and that means it is time of coughing and cold. Anywhere you go there is…
Post-Workout Supplements for Hard-Core Athletes: 6 Benefits: Post-workout supplements accelerate your body's recovery, particularly after the most difficult workouts. These supplements combine a variety of compounds such as branched-chain amino…
Women over 60 can Safely Perform these Five Exercises:- Many women are tied to balancing their work life with their private one or are overwhelmed by endless household chores. A…
