Makar Sankranti 2023: Learn Why Traditional Foods are Good for Health

Makar Sankranti 2023: Learn Why traditional Foods are Good for Health:-  The harvest festival, known as Makar Sankranti, is celebrated mid-winter each year. The festival is scheduled to be held on the 14th of January every year, with many celebrations all over India. Infections caused by viruses and bacteria are more prevalent in winter months. Have you ever thought that this celebration of the auspicious day coincides with the cycle of solar energy? The Sankranti festival is the start of the season of harvest in India. It is regarded as a day of joy and prosperity, and the Sankranti festival has delicious food to eat. The thing that most people need to be made aware of is that the dishes that are part of the festival have a healthy and nutritious side.

Our forefathers were able to enjoy food but did not know the nutrition requirements, calories, or other healthful components people require. But, the purpose of festivals is to safeguard the environment and the climate. The food prepared to celebrate these occasions keeps us warm gives us energy and helps prevent viruses and bacteria…

Get to know the many Health Benefits of Makar Sankranti’s Traditional Foods

The health benefits of traditional food of Makar Sankranti

Pongal Ellu-Bella (Sesame seeds), Sugarcane, Pongal, and ber (small turmeric plants) are all consumed during this festival. Here are the positive health effects of eating healthy and delicious food this Makar Sankranti.

1. Pongal

The traditional preparation of Pongal is outdoors, and the sunshine assists us in obtaining Vitamin D. The turmeric used inside Pongal can also fight viruses. In addition to providing a pleasant smell and flavor, the Ghee used in the preparation assists in the absorption of fat-soluble vitamins. This dish is an excellent source of the most potent antioxidant, vitamin E. In winter, Ghee can also help to moisturize dry hair and skin.

2. Ellu-Bella

It’s a mixture of groundnuts, coconuts, sesame seeds, and jaggery.

• Sesame seeds are a plentiful supply of vitamin E and minerals such as calcium, copper, iron, and zinc. Sesame seed oil is a great way to nourish our hair and skin, and its antioxidant qualities help boost the immune system.
• Dry coconut is a source of saturated fats and antiviral and antifungal qualities. It is also rich in MCTs and fiber, which help to fight skin infections in winter.
• In addition, groundnuts contain omega-6 fats that support healthy cell and skin function. In addition, the B vitamin biotin is vital for healthy hair growth, and smooth hair is also present in ground nuts.
• Jaggery is used to create sugarcane. Rich in electrolytes, calcium, and iron. It aids in detoxing the liver, boosts your immune system, fights infections, and helps treat coughs and colds during colder weather. Jaggery is a rich source of antioxidants and minerals like zinc, calcium, iron, magnesium, phosphorus, potassium, selenium, and selenium, all of which work to fight free radicals. Jaggery improves blood flow and dilation of blood vessels that warms the respiratory tract throughout the winter.

Find Out How Makar Sankranti Foods can Benefit You

3. Occasionally Referred to as  Ber Bor, Jujube, or Bore Fruit

The fruit is high in vitamin C and antioxidants, which help fight free radicals and prevent cell damage. It aids in achieving glowing, acne-free skin and helps brighten and clear dull skin during winter. Jujube’s saponins cleanse the blood and help eliminate contaminants in the body.

If you’ve learned about the benefits of Makar Sankranti cuisine, now is the time to take in the celebration in its splendor! We wish you a happy Makar Sankranti!