The 5 Best Protein-Rich Jowar Breakfast Recipes to Lose Weight

This extremely nutritious flour is part of the family of millets. One of the millets that will keep your stomach full for a prolonged time but also helps with weight loss, Jowar is a great ingredient that should be part of your diet, especially at breakfast. Create dosas, parathas cheelas, and many more dishes with Jowar.

Every now and then, when we’re following a healthy diet, we are inclined to seek more nutritious options. The fact that flour is an element that is a part of our diets is the determining factor in our diet that is healthy. There is a myriad of millets on the market; however, one that may help with losing weight efforts is Jowar.

Also known under the name sorghum, it is a nutritious millet that can be ground up into fine flour and added to breakfast parathas or cheelas, porridge, and much more. Jowar has many health advantages, one being that it’s rich in protein and fiber. This is not just an energy boost for the body but also helps regenerate cells. The fibrous nature makes it ideal for digestion, and gluten-free is perfect for people following a gluten-free diet.

It is packed with various nutritional benefits and vitamins, so it probably needs to be wiser to cut this millet out of your diet, particularly when trying to shed weight. Here are some recipes you can experiment with at your own home.

1. Jowar Paratha

The most commonly used and easiest method to incorporate it into your daily meals is to add the ingredients to your parathas or rotis. As an alternative to whole wheat flour, use Jowar ka Aatta and make an excellent dough. It may be a little rougher than regular atta, but it will taste great after you make it into a ball and then toss it onto the tawa. Serve it with pickle and low-fat curd.

About Jowar Methi Paranthas Recipe: Try these yummy paranthas for a cold winter morning breakfast.

2. Jowar Cheela

This type of desi pancake is generally made using besan. To add a healthy flavour:

1. Mix jowar with besan and make the semi-thick batter.
2. Incorporate coriander leaves, onions, and green chillies. You can also include spices like cumin seeds and red chilli powder, and salt.
3. Mix thoroughly and then pour into a skillet.
4. Cook both sides until the edges get crispy.
5. Serve hot with mint Chutney.

About Jowarchila Recipe: It’s a very healthy and yummy dish.

3. Jowar Upma

A traditional South Indian breakfast, upma is a healthy and light dessert made from semolina or sooji. Replace the sooji with Jowar flour, then roast it in a pot alongside boiled vegetables such as potatoes, peas, and onions. Flavour with mustard seeds tossed in ghee. Garnish with sev to add crunch.

Jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with 22 amazing images. Jowar upma is a healthier upma as compared to the traditional rava upma usually made in most households. Learn how to make jowar atta upma.

4. Jowar Dosa

An additional South Indian breakfast staple is dosa. The crepe is made from rice flour batter, but Jowar ka atta is mixed with rice flour, resulting in crisp and soft dosa. The batter is spread evenly on the pan, the dosa gets crispy inside and out, and then cut in half before serving. Serve with coconut chutney or Sambar and relish.

About Millet Jowar Dosa Recipe: Millet Jowar dosa is a delicious Indian recipe served as a Breakfast.

5. Jowar And Bajra Bhel

Delicious and crunchy Healthy bhel can be used as a breakfast or tea snack. You can add some jowar and bajra to the bowl. Add cornflakes and crushed papads that have been roasted:

1. Mix chopped tomatoes, onions, and green chillies.
2. Serve with tamarind and mint Chutney.
3. Serve with the chaat masala, coriander leaf, and a splash of lime juice.

About Puffed Jowar And Bajra Bhel Recipe: It’s a healthy and tasty snack.