Sip into Summer The Top Health Benefits of Barley Water: Barley water has been in the news in recent times – and with good reason! It is adored by many due to its cooling, digestive and cleansing properties. So, sit back, unwind and let us guide you to the benefits of drinking water made from barley and the best way to make it.
Barley water, also known as jau the ka pani drink is healthy and refreshing drink that is created by boiling barley grains (or jau) in water till it turns rich and smooth. It is a great source of nutrients, fiber and antioxidants, which makes it a great digestive tonic as well as a natural remedy for constipation. The barley-based water also is renowned as having cooling qualities that help regulate body temperature and help prevent heat-related conditions during summer. Barley water is an adaptable drink that has many health benefits, and is easy to incorporate in any meal.
The benefits of drinking barley water in the summer
1. Digestive health
“Barley water is a fantastic digestive tonic for the gastrointestinal system. It regulates the bowel’s habits and aids in digestion due to its rich amount of fiber,” is the well-known nutritionist Dr. R.K Chaudhary. The doctor further elaborates that barley water is employed as a remedy for constipation thanks to its high content of fiber. The fiber in barley make it a nutrient-friendly drink. Regular drinking of barley water assists in enhancing peristalsis as well as control bowel movements, which helps to prevent the strain of stool movements due to dehydration.
2. Cooling properties
The nutrition expert claims that drinking barley water aids in lower the body’s core temperature in the summer months and helps to combat heat-related illnesses. Through providing hydration to the body, barley water assists to keep electrolytes in balance and help to prevent dehydration.
3. It is good for kidneys.
Barley water also helps improve kidney function and is used to treat or prevent kidney infections or urinary tract stones. “Dr. Chaudhary say that because of its diuretic properties, it provides excellent hydration to the body. It’s a great detox drink for liver health as well as a blood purifier. Barley’s antioxidant properties in water aid in fighting free radicals within our body and prevent various illnesses.
4. Weight loss
Barley water is a fantastic way to lose weight. Barley aids in loss from LDL and triglycerides that can lead to weight loss. Barley can be consumed as khichadi or gruel to control weight and could be a fantastic alternative to grains.
5. Manages blood pressure
Dr. Chaudhary states that because barley water assists in flushing out excess fluid from our system, it could be utilized to help maintain blood volume, which can help those with the high pressure in blood. It’s a good option for those whose blood pressure is due to impaired kidney filtration or a high intake of salt.
6. Manage diabetes
Beta-glucan, the soluble fiber present in barley water, binds to glucose molecules within the digestive tract. This reduces the sugar’s absorption. This assists in reducing blood sugar levels and treat the symptoms of diabetes. Because of its moderate Glycemic Index (GI) makes it a great nutritious and diabetic-friendly substitute for grains.
How can I prepare barley for water?
Dr Chaudhary suggests creating barley water you should wash the barley grains thoroughly, then soak them overnight in water. Later, cook the barley in the water for approximately 30-minutes or so until water becomes rich and smooth. Strain the mixture, and add mint or lime juice for flavor. It is also possible to add jaggery or honey for sweetness. The ideal time to drink barley water is in the morning, and on empty stomachs. This helps our body to stay cool and hydrated.
